Hey gang...been a while. Just wanted to touch base and let you know that my new re-designed web site at Sierra Martial Arts is up and running. Take a moment and check it out. Let me know what you think. Thanks again to my brother Steve for his hard work in putting this together. Also, just submitted a new article on Sports Nutrition. I'll let you know when it's online and available to read.
Until next time,
Sensei Tim
