New Dawn...

Lot's of new happenings here at Sierra Martial Arts & Fitness.! Stay tuned for more info!


Sensei Tim

Hey there!

Well, after much thought and much ado about nothing...I'm back. Lots of stuff going on. Just wanted to drop in and say HI!

I will update with what is happening in my world of Martial Arts as well as what is on the horizon in the area of Strength Training.

Stay tuned!

Sensei Tim

End of the year

It's that time again. I cannot believe just how fast this year has gone by. I took a break from all things fitness and Martial Arts and am gearing up for a positive resurrection for 2009 including new training material and dedicating myself to losing the weight I have gained over the last few years after my knee surgeries. I will be chronicling this transformation in this blog. Time is ticking away and I will be 53 years old in March so now is as good a time as any to make this a reality.

Hope all is well with you and that your training has been from the heart.

Take care. I'll see you very soon.

Until next time,

Sensei Tim

What's new

Lots going on Thrill Seekers!

First of all...please go to my web site at Sierra Martial Arts & Fitness to check out what's new with our training and certifications! So much has transformed in the last few months and I will continue to update and post info as time allows. Suffice it to say that these turn of events have created such a HUGE sense of freedom in how we train and teach.

A big thank you to Professor Paul C. Holley and his organizations for all his assistance to my children and me and for his dedication to and the advancement of the integrity of the Martial Arts. Also, another thank you goes out to Sensei Pasquale Albino for his contributions to and assistance with promulgating the arts throughout the years, as well as his assistance to my students and me. Both of these Martial Artists are definitely "forward thinkers" and great assets to the arts.

We will be developing DVD's of our system shortly and they will be available for distance training with an optional certification program available. More info will be available as the project moves forward. This would be a great package to pick up and use for people who home school their children and would like to involve their kids in something other than the traditional physical education curriculum or for someone who has always wanted to learn the martial arts but isn't comfortable in a group setting. The possibilities are endless.

OK last "thing". As the weather is heating up, please remember to stay hydrated not only when you are exerting energy but also when you are at rest. Heat exhaustion can creep up on you very quickly and once you feel "really thirsty"'s too late. Lots of water & electrolyte replacement drinks such as Gatorade will help keep your body's core temperature in check during the summer months.

Stay strong...stay focused...train with purpose.

Until next time,

Sensei Tim

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