It's that time again. I cannot believe just how fast this year has gone by. I took a break from all things fitness and Martial Arts and am gearing up for a positive resurrection for 2009 including new training material and dedicating myself to losing the weight I have gained over the last few years after my knee surgeries. I will be chronicling this transformation in this blog. Time is ticking away and I will be 53 years old in March so now is as good a time as any to make this a reality.
Hope all is well with you and that your training has been from the heart.
Take care. I'll see you very soon.
Until next time,
Sensei Tim
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